BE ME Retreat
Breathe • Embody • Move • Energize
Connect with your Breath, Embody the magic within Movement, and Energize yourself, with your holistic vacation in the natural environment of beautiful Jenner, California. Learn techniques to bring your mind and body into harmonic resonance through movement and balance while being surrounded by the vibrational flow of the sea.
Where the mouth of the Russian River meets the Ocean's body connecting fresh and salt water, you'll experience the power of nature and feel the energies that attracted people of ancient cultures to this mystical place. From April 29- May1st 2018, join us at the Jenner Inn, and learn to observe the space deep within you. Discover your own unique way of being.
After your check-in on the afternoon of April 29th, your evening begins by orienting yourself to the physiological patterns within your body through the exploration of movement via Breath Work and Gentle Yoga before enjoying a delicious catered dinner by The Jenner Inn. Then, journey inward with guided breath-work to relax, concentrate and gently expand your self awareness.
On April 30th, wake up to a spectacular day of Yoga taught by Instructor Jamie Sadeghi and a guided explorational hike with Fitness Instructor Geni Quartaroli. Following catered lunch, afternoon sessions will include Progressive Relaxation and Therapeutic Relaxation Yoga before indulging in another memorable catered evening meal.
On the evening of April 30th, Olympian, coach, and author Pat Winslow Connolly relates her magical experience of enlightenment during a Buddhist Pilgrimage, visiting temples on Mt. Hiei near Kyoto Japan. Pat will share how she used progressive relaxation and meditation with herself and other Olympic athletes to facilitate the flow of movement within one's body and mind!
After breakfast on May 1st your BE ME Retreat facilitators will introduce energizing movement practices, which you can continue to use to define your unique way of being.
Give yourself the gift of space and time with this memorable event.
Join us and find your sanctuary deep within, through
Breath, Embodiment, Movement and Energy!